Sometimes I bake him an egg with bacon and make some fresh orange juice or a green smoothies. At night he usually wants to have fries or pizza. Of course we give in sometimes, but I also regularly make a tortizza (a pizza on a tortilla wrap) a healthy alternative for a pizza.
Recipe: Egg Muffins with Bell Pepper
4 cherry tomatoes
2 small balls of mozarella
4 feta cubes
1/4 bell pepper
45 milliliters plant based milk
Herbs (I used Thyme)
How to make it?
Preheat the oven on 180 degrees Celsius (372 Fahrenheit). I chose bell pepper and cherry tomatoes for these muffins. But you can for example also add mushrooms or onion. I also used cheese, I picked feta and mozzarella. Cut the tomatoes and bell pepper into smaller pieces and divide over the muffin molds combined with the cheese.
Put the eggs in a small bowl and whisk airy. Add the plant based milk and mix again. Next carefully pour the egg mixture in the muffin molds, fill them for 3/4. The muffins will get quite high so it is not handy to fill them up totally. I added some salt, pepper and thyme to give some extra flavor to these muffins. You can of course vary with the herbs as well. Bake for approximately 20 minutes in a preheated oven. Pay attention that the baking time may differ per oven.
The muffins will get quite high, but it is also possible for them to collapse afterwards. For the flavor that makes no difference, the muffins are nice and airy and taste delicious. Enjoy!
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