Gluten free nut bread

 

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Bread, I haven’t eaten it for quite a while. I used to have breakfast with 2 slices of brown bread and peanut butter every morning. I somehow switched to yogurt or cottage cheese with fruit and oatmeal, there was more nutrition in it and I didn’t eat enough fruit at that time. When I did eat bread I noticed that my belly started to dislike it more and more. I didn’t really have stomach aches but it just didn’t feel good. Since that moment I rarely eat bread. Jens does eat bread and I buy that at a good bakery with healthy sourdough bread and sometimes I have a slice. Sometimes it is good and sometimes I feel my belly again, so I have no idea what makes the difference in the result.

 

I did notice a few months ago that my stomach was bloated and that could have to do something with gluten. I don’t have a gluten allergy, but it is of course possible that my belly doesn’t really like gluten. That is why I eat more and more gluten free and that works perfectly, because my belly is less bloated. And if I have eaten gluten it is not a problem, I just know that my belly will be bloated afterwards. Good to know where it comes from to be able to prevent it as well. I try to do this, when I have sandwiches for lunch at work, at night I will be eating more vegetables and no gluten. That way I don’t overload and that feels good.

 

So because I eat less gluten and actually no bread at all, I thought it was time to work on a gluten free bread recipe. I managed to do it better and quicker than I had expected upfront. This gluten free bread is nice and firm, the structure is also good and last bu not least the flavor is very good!