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Cranberry smoothie met kiwi
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Het is alweer zondag en dus tijd voor deze lekkere smoothie op Smoothie Sunday natuurlijk. Ik weet niet hoe het bij jou is, maar hier zie ik al de hele dag het zonnetje en een strakblauwe lucht. Al een paar dagen hoor ik de vogeltjes lekker fluiten en ik word er zo blij van. Dat lentegevoel komt spontaan boven en dat is zo heerlijk! Houd jij ook zo van de lente? Ik heb daarom ook lekker genoten van het zonnetje vandaag, we zijn met de hond heerlijk naar het bos geweest om even te onstpannen en natuurlijk ook om te genieten van het mooie weer.
Er staat weer een drukke, maar leuke week op het programma dus dan is het fijn om op zondag even op te laden, vind ik altijd. In de nieuwsbrief kun je morgen alles lezen wat ik deze week allemaal ga doen én welke toffe blogs er online komen. Heb jij je al geabboneerd?
We starten de week in ieder geval gezond met deze heerlijke verfrissende smoothie. Hij is een beetje aan de zure kant, maar de zoete nasmaak maakt dit helemaal goed.
Blendertijd: 2 minuten
Aantal: 2 smoothies (ongeveer 750 milliliter)
Bijzondere benodigdheden:
- Blender
Eivrij
|
Glutenvrij
|
Lactosevrij
|
Notenvrij
|
Vrij van geraffineerde suikers
|
100% biologische ingrediënten
|
Vegan
|
|
Ingrediënten 200 milliliter kokosmelk 100 gram (bevroren) cranberries 2 kiwi’s 4 perssinaasappels |
|
Hoe maak je het? Je kunt de kokosmelk en de cranberries alvast in de blender doen. Snijd vervolgens de kiwi door de helft en lepel het vruchtvlees eruit. Voeg het vruchtvlees toe aan de blender met de cranberries en de kokosmelk. Je kunt er ook voor kiezen om de kiwi te schillen, maar daar krijg je wel plakhanden van haha. |
|
Pers tot slot de sinaasappels uit, dit kun je met een handpers of een elektrische pers doen. Het is maar net wat je makkelijker vindt. Voeg het sap vervolgens als laatste toe aan de blender. Blender het geheel vervolgens voor ongeveer 3 minuten totdat je een gladde smoothie hebt. Je kunt nu genieten van deze smoothie |
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